At 16 I got my swim instructor, lifeguard and Aqua-fitness certification. My lifeguarding days ended at 28, I still continue to teach stroke improvement, Aquafit classes and many other water exercise programs.
I no longer swim competitively but I still have a very intimate connection with the water. It is my daily form of exercise. I also use it for pain relief. I have degenerative disc disease and any soreness in my back virtually goes away after my swim.
I’m here to help you discover the magical powers of water.